You just need to clean the lower part of your rectum. Your aim here is to be sparkly, but you're not going for a full colonic irrigation here. This can risk injury like haemorrhoids.Īvoid eating a few hours before - or if you need to eat, maybe push back sex a little - and for many steering clear of spicy food is a must.Īvoid super deep cleansers. There may be some residual water that your body will naturally reabsorb after 30 mins or so.ĭon't push water out too hard. Give it a good spruce, but sometimes you can just have an off day and may have to say 'I'm afraid it's not gonna happen today.' There's plenty of other things you can do with a partner. The chemicals can dry out your back passage and increase the likelihood of tears and injury.ĭon't try for hours.
